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Writer's pictureJohnson Behavioral Health Group

Starting the School Year Right: Tips for Managing Student Mental Health

Updated: Aug 19

The pressures of modern student life can be overwhelming.


Between academics, extracurriculars, part-time jobs, and social expectations, it's no wonder many students feel stressed, anxious, or even depressed. On top of that, despite improved awareness about mental health discussions, many people are still turning a blind eye to the fact that children can also suffer from mild to severe mental health illnesses. That’s why we need to be aware that mental wellness for children or students is just as important as for adults. On the same note, mental health is just as important as physical health, and seeking support is a sign of strength, not weakness. Let the children be heard and supported, too. Given their limited understanding of mental health conditions, children and teenagers need our support and understanding more than ever.



The State of Student Mental Health

Student mental health is worsening. Over the years, it's a great concern that many students suffer from mental health problems from an early age.


Studies show that a significant percentage of students experience mental health issues, it can be anything from anxiety and depression to more severe conditions like bipolar disorder or eating disorders. When students start college or university, it's often the first time they live independently and have to look after themselves, manage their own hard-earned money, and deal with studying, which can all be very overwhelming to handle all at once at a young age.



Related Statistics of Adolescent and Student Mental Health


According to the World Health Organization (WHO), around 13% of 10-19-year-olds worldwide struggle with mental disorders, including depression, anxiety, and behavioral issues, which are part of the leading causes of illness and disability among adolescents. 


As suicide is the fourth leading cause of death among 15-29-year-olds, urgent action is needed because failing to address youth mental health issues and provide early interventions can have long-lasting effects on their physical and mental health, as it can limit their opportunities for fulfilling adult life.


However, despite these statistics, this fact remains unrecognized and untreated. Most students with mental health difficulties are pressured to face all their responsibilities at home, school, with family and friends, and even at work without support and treatment, which leads them to experience difficulty in functioning and coping.



Challenges Facing Students Today


1. Academic Pressure: Academic expectations can be intense, especially in competitive environments. Students often feel the pressure to achieve high grades, secure internships, and build a strong resume, leading to chronic stress and burnout.

2. Social Isolation: Despite being surrounded by peers, many students feel isolated, especially those who are introverted or struggling to fit in. Social media can exacerbate feelings of loneliness by creating unrealistic standards of social life.

3. Social Media Pressure: The constant pressure to present an idealized version of oneself on social media can contribute to feelings of inadequacy, low self-esteem, and social comparison. This can be particularly harmful during adolescence, a critical period of identity development.



4. Financial Stress: Tuition fees, living expenses, and student loans add to the financial burden on students, contributing to anxiety and stress. The need to work part-time jobs while studying can also lead to exhaustion and reduced time for self-care.

5. Bullying and Cyberbullying: These experiences can foster feelings of isolation, as victims often withdraw from social interactions due to fear and shame. Repeated exposure to bullying can erode self-esteem, leading to a diminished sense of self-worth and difficulty in building healthy relationships.

6. Transition to Adulthood: The transition from high school to college or university marks a significant life change. Students must navigate this new phase without the familiar support systems they had at home, which can be daunting and lead to feelings of insecurity.

7. Identity and Self-Discovery: College years are often a time of self-discovery, where students explore their identity, sexuality, and beliefs. This journey can be confusing and distressing, particularly if it leads to conflict with family or societal expectations.

8. Substance Abuse: Alcohol, marijuana, and prescription medications are commonly misused as coping mechanisms to alleviate stress, anxiety, or depression. This self-medication often leads to a dangerous cycle of dependency and addiction, further exacerbating mental health issues and hindering academic and personal growth for students and adolescents.



Importance of Student Mental Health


Addressing mental health in schools, colleges, and universities is not just important; it is essential for several reasons:


1. Impact on Academic Performance: Mental health is directly linked to academic success. Students who are struggling with mental health issues often find it challenging to concentrate, meet deadlines, and participate in class. If these academic facilities and institutions learn how to support the students in this area effectively, mental health support can improve their academic outcomes.

2. Long-Term Well-being: Early intervention in mental health can prevent the escalation of issues into more severe conditions. By addressing mental health early, institutions can contribute to the long-term well-being of their students, reducing the risk of chronic mental health problems in adulthood. After all, school takes almost half of an individual's life. It plays a vital role in our development.



3. Social Skills Development: A strong foundation in mental well-being provides the emotional intelligence necessary to navigate complex social interactions. When students possess a healthy understanding of their emotions, they can effectively communicate their feelings, empathize with others, and build strong relationships.

4. Prevention of Issues: Early intervention in mental health can prevent the escalation of issues into more severe conditions. Not only does it alleviate immediate distress, but it also empowers students to manage future challenges proactively. As early as possible, provide adolescents with the appropriate support for them to develop effective coping mechanisms, build resilience, and enhance overall well-being as they grow.


Additional information on the Importance of Addressing Mental Health in Educational Settings:


5. Reducing Stigma: Creating an environment where mental health is openly discussed helps reduce the stigma associated with seeking help. Students are more likely to reach out for support if they feel it is normalized and supported by their educational institution. 

6. Fostering a Supportive Community: When schools and universities prioritize mental health, they foster a sense of community where students feel valued and supported. This can lead to increased engagement, academic excellence, satisfaction, retention rates, a reduced number of bullying reports, and a healthier, more inclusive school environment.




Student mental health is an important and complex issue that needs attention from everyone involved in the academe. Understanding the challenges students face and figuring out ways to support their mental well-being can help schools create environments where students can do their best, make friends, and enjoy the academic setting. It's important to prioritize mental health not just to prevent mental health crises but to help every student reach their potential and get ready for a healthy, fulfilling life beyond their academic years.


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