Connection Challenge: 7 Days of Building Bonds

Celebrate Mental Health Month with Daily Acts of Connection

At Johnson Behavioral Health Group, we believe that meaningful relationships are essential to mental wellness. In honor of Mental Health Month, we invite you to join our 7-Day Connection Challenge from May 25 to 31—a week of simple, heartfelt actions designed to nurture your relationships and strengthen your emotional well-being.

Whether you’re reconnecting with a friend, expressing gratitude to someone special, or simply listening more intentionally, each day offers a small step toward deeper, healthier bonds.

Challenge Checklist

Here's a checklist to monitor your 7-Day Connection Challenge progress:

Day 1: Reach Out and Reconnect - Send a thoughtful message or make a call to someone you haven’t spoken to in a while. Reconnecting can reignite meaningful relationships.

Day 2: Share a Meal or a Moment -  Plan a coffee date, lunch, or a simple walk with a friend or family member. Quality time is the foundation of strong connections.

Day 3: Listen with Intent -  Have a conversation today where you listen without interrupting. Show someone you care by giving them your full attention.

Day 4: Share Your Appreciation -  Take a moment to express gratitude to someone who has positively impacted your life. A little appreciation goes a long way.

Day 5: Plan a Group Activity -  Organize a group chat, game night, or virtual hangout with friends or family. Strengthen your support system with shared experiences.

Day 6: Do a Small Act of Kindness -  Brighten someone’s day with a small gesture—send a kind message, hold the door, or surprise someone with a thoughtful note.

Day 7: Reflect and Celebrate -  Reflect on the connections you’ve strengthened this week. Share your experience on social media and celebrate the power of relationships.

How to participate?

How to participate?

Follow us on social media – Find daily posts and encouragement on our Facebook and Instagram pages.
Share your journey – Use our IG story templates or tag us to inspire others.
Reflect at your own pace – Download our free checklist and complete the challenge in a way that works for you.

Strong social ties don’t just feel good—they’re proven to reduce stress, boost emotional resilience, and improve overall mental health. This challenge is a simple but powerful reminder that healing often starts with human connection.

Ready to build stronger bonds?
Start your challenge on May 25 and follow along as we close out Mental Health Month with meaningful connection.#ConnectionChallenge #MentalHealthMonth #BuildingBonds

@JOHNSONBEHAVIORAL

Johnson Behavioral HEALTH GROUP

Connection Challenge: 7 Days of Building Bonds

Celebrate Mental Health Month with Daily Acts of Connection

SUBSCRIBE
TO OUR NEWS LETTERS

Connection Challenge: 7 Days of Building Bonds

Celebrate Mental Health Month with Daily Acts of Connection

SUBSCRIBE TO OUR NEWS LETTERS

SUBSCRIBE
TO OUR NEWS LETTERS